Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040

Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.1

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.6

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.7

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531.7

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.632.2

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.12.4

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.43.1

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9

Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2

Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6

Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6

Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6

White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6

Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9

Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.76.5

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8

Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269

Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249

Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.49.1

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6

Macronutrients in Top 100 Raw Fruits & Legumes with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by least amount of Vitamin K per 100 grams.

Top 5 raw fruits & legumes with least amount of vitamin k per 100 grams are:

Raw StarFruit
Carob flour
Raw Clementines
Raw White Grapefruit Juice
Raw Grapefruit