CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw fruits & legumes with least amount of vitamin k per 7 ounces are:
- Raw StarFruit
- Carob flour
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit