Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw fruits & legumes with least amount of vitamin c per 1 pound are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans