Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw fruits & legumes with least amount of vitamin c per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans