Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535834
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64294
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983247
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832969
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952957
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772893
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112881
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942838
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3832830
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.32774
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852616
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42612
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3972516
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672508
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62350
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872350
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532322
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62286
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.82242
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62227
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212187
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.72167
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302111
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.32044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312016
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31949
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81893
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31885
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61838
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291802
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81730
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51719
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81695
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71683
Macronutrients in Top 100 Nuts & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 nuts & legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans