Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210820
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032107480
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
NattoNatto2110110167.3454.8012749NANANA541947290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092107130
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052126990
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992146590
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101376580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331686320
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75920
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1335850
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735760
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301535650
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63975610
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA535540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA535510
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201765460
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601825150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785080
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151724910
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84770
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401704750
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.74630
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.64540
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705704470
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904360
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.44350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.84330
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74270
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954240
Macronutrients in Top 100 Nuts & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts & legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans