Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53462462
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5352235
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261738
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.61637
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211617
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.791568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.461563
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191530
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191377
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31306
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191305
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31280
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61247
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31227
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6211211
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201210
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51209
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51204
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6191195
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61193
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51151
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181143
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241118
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61077
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61063
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61060
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201055
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201042
NattoNatto14215.62.261.047.80186.95NANANA7.6827.61036
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21023
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231023
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7201015
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17171010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17171010
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919999
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821994
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621993
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219978
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3963
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5957
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319955
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3954
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8952
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5952
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7940
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820940
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223934
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4924
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2920
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919915
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429911
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8898
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622865
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21864
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4860
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6854
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6846
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7846
OkaraOkara3956.830.760.352.63048.3NANANANANA14841
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7835
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6834
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820807
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621801
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20779
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520765
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720760
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7731
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9725
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4721
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720719
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319702
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8681
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719677
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5670
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5660
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4656
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318656
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
TempehTempeh156173.970.396.330124.2NANANA5.831.7644
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.4638
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.43637
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520620
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5618
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3618
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6617
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18600
Macronutrients in Top 100 Nuts & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 nuts & legumes with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein
- Raw Full-fat Soy Flour
- Boiled and Steamed European Chestnuts