Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10820
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024207480
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
NattoNatto01.61.902.151.3NA80013000.12317290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006990
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023806590
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6580
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23476320
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785920
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA5850
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4355610
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA5510
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5460
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51925150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205080
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA4910
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA4770
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA4270
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
Vitamins in Top 100 Nuts & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts & legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans