Soy VermicelliVermicelli, made from soy20000NA0NA00005.13830
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30100
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA450
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135470
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA750
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9341090
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1301180
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1201200
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241210
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9341260
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1281300
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1301430
Fried TofuTofu, fried101.70.511.40.99NA2700000.4781460
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA1460
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA1460
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1241480
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1720
HummusHome Prepared Hummus00.890.5242.874NA59007907.5301730
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006461990
MisoMiso400.982.339.063.372NA1900.8000.12932100
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000002120
OkaraOkara00.20.210.881.15NA260000NANA2130
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA2200
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2200
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5272310
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2320
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2320
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2340
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412370
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA2370
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2420
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2450
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572500
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2600
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412600
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272660
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292680
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2740
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212760
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5212760
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172780
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA2800
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292880
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402910
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582960
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA3040
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2233080
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283120
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013503140
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA3150
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213190
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203440
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303510
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333550
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503620
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1173690
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3700
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3840
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3870
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163890
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA3910
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA3920
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA4010
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041934010
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844030
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844050
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504060
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
PecansPecans nuts306.61.311.78.632.1227220011014354100
TempehTempeh00.783.5826.42.782.15NA2400.80041934120
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504140
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA4230
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA4270
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Vitamins in Top 100 Nuts & Legumes with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Potassium per 1 kilogram.
Top 5 nuts & legumes with least amount of potassium per 1 kilogram are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu