Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.442.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1108.55
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA52
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA139
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911150
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67162
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA162
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA194
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870206
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130209
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130215
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4237
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA238
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA241
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34272
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA279
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA280
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1293
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030302
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA302
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA314
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4318
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50324
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818327
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA335
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120335
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA345
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130345
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460364
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120365
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40373
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28378
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25379
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529395
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14395
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35412
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4438
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47478
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA494
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA527
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92528
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3532
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA560
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23569
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14570
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA571
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26577
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84590
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA599
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA600
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7617
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA618
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414620
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA637
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330644
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7656
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05656
Vitamins in Top 100 Nuts & Legumes with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Potassium per 300 calories.
Top 5 nuts & legumes with least amount of potassium per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Glazed Walnuts
- Tofu yogurt