Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021512
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52039.7
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA179
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314187
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA298
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5433
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412468
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA472
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53480
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5500
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411516
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412568
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631579
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA579
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53587
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA683
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812687
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3790
MisoMiso160.390.923.61.340.79NA75.40.32000.04116833
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000841
OkaraOkara00.0790.0790.40.350.46NA103000NANA845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA873
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA873
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7917
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA921
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA921
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA929
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3941
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA941
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA960
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA972
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6992
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1032
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31032
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71056
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51064
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1087
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331095
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.331095
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751103
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA1111
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51143
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161155
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.181175
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA1207
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA1214
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131222
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.131222
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901238
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701246
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1250
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331266
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1290
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1338
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941365
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121393
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131409
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001433
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201437
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2601441
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751465
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1469
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701469
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1524
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1536
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41544
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1552
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA1556
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1592
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61592
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31599
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31607
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901611
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61635
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901643
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1679
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1683
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA1695
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1885
Vitamins in Top 100 Nuts & Legumes with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Potassium per 14 ounces.
Top 5 nuts & legumes with least amount of potassium per 14 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu