Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1470
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371364
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1082
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA919
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7850
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1846
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630827
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6818
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5788
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20748
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5745
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
NattoNatto00.160.1900.220.13NA801300.0123729
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90726
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA715
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240713
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260699
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80659
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA658
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930634
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7632
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8592
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940592
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA585
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA576
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7565
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5561
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA551
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA546
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA532
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519515
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182508
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA491
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA477
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA475
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA463
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9454
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5436
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000435
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3433
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA427
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA424
Vitamins in Top 100 Nuts & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 nuts & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans