Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.001
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.001
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.002
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.004
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.006
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.007
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA0.007
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.008
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000000.008
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.570.009
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA0.01
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.01
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.640.011
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.013
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.013
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.014
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.240.024
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.026
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.026
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.026
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.027
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.028
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.029
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA0.029
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.032
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.470.032
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA0.033
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000.033
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.039
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA0.041
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70.042
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.045
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.740.045
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.049
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.05
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.05
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.052
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.052
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.055
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.059
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.90.062
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.063
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.063
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.063
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060.063
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630.063
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.064
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.064
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.065
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA0.066
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.067
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.068
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.069
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0.071
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.470.072
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.072
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.074
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA0.075
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.075
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA0.077
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.077
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.08
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.082
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.084
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0.089
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.096
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90.098
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.11
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70.11
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA0.11
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA0.11
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0.12
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.760.12
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.720.12
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.13
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21100.13
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.13
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.13
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.14
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.560.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.560.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.560.14
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.15
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.16
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.19
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.080.21
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0.22
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.22
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.3
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.31
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.370.31
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.32
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.570.32
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.32
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.35
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 100 calories.
Top 5 legumes with least amount of omega 3 per 100 calories are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Vermicelli, made from soy
- Carob flour
- Dry-roasted Peanuts, no salt