Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.001
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3500.003
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.740.006
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.009
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200.022
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.032
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0500.033
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0.037
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.039
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000000.042
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.043
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.049
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.051
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130.055
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.066
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.067
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.460.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.12
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30.13
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07120.13
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.13
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.14
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.14
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0.15
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.16
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330.16
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA0.17
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.19
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.21
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.470.21
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70.23
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60.25
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.25
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70.26
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.27
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.50.31
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60.31
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60.31
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.31
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA0.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.32
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.32
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.33
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.34
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.36
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.36
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.37
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.37
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.38
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.38
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.39
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.4
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.41
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.48
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.49
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.53
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.60.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA0.56
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.56
OkaraOkara00.130.130.660.580.76NA171000NANA0.59
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079240.6
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.60.62
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.63
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.30.65
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.66
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.67
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.69
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.80.69
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.72
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.72
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.74
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.8
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.70.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70.97
MisoMiso100.250.592.30.850.5NA480.2000.025741.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41.07
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA1.1
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.1
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.46
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.5
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25481.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171.57
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.61.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71131.6
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.6
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.74
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 500 calories.
Top 5 legumes with least amount of omega 3 per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Vermicelli, made from soy
- Carob flour
- Dry-roasted Peanuts, no salt