Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1800.001
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200.004
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.006
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.40.006
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000000.007
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.01
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.013
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.013
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.017
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.028
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.033
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.037
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.038
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.04
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.041
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.05
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.051
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.052
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.054
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400.055
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.061
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.065
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.072
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.074
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.074
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.078
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.079
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.081
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.081
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.096
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.098
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.1
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.1
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.11
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.11
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710.11
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.12
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.12
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.12
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.12
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.13
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.850.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA0.13
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.14
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.15
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.16
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.16
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.16
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.960.16
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.17
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.17
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.19
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.22
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.24
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.24
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.24
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.25
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.35
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.35
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.37
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50.57
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA0.76
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.520.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA0.95
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 5 ounces.
Top 5 legumes with least amount of omega 3 per 5 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Carob flour
- Vermicelli, made from soy
- Soy sauce made from soy (tamari)