Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057111.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1.9
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71.04
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.03
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA0.95
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.520.77
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA0.76
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50.57
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.37
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.35
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.3
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.24
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.19
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.18
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.17
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.960.16
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.16
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.16
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.16
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.15
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.14
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA0.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.13
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.850.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.13
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.12
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.12
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.12
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.12
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.12
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710.11
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.11
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.11
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.098
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.096
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.081
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.081
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.079
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.078
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.074
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.074
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.072
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.065
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.061
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400.055
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.054
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.052
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.051
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.05
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.041
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.04
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.038
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.037
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.033
Vitamins in Top 100 Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 legumes with most amount of omega 3 per 5 ounces are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate