Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA6.72
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.34
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.34
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
NattoNatto00.640.7500.850.52NA31.8051.600.04922.9
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1902.88
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA2.65
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2.3
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.32.14
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA2.1
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.14
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111.04
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60.98
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.940.98
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140.84
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.67
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.67
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.530.66
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.66
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630.65
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.61
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.54
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0.53
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.5
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.60.48
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.47
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23140.46
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360.44
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.44
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA0.44
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.42
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.38
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.38
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA0.37
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.36
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.40.36
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.36
OkaraOkara00.0790.0790.40.350.46NA103000NANA0.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.35
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.35
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.33
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.33
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.31
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002520.31
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04120.3
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.3
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98120.29
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.29
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.23
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.22
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.21
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.2
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70.18
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4160.17
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.600.15
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.15
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.15
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.14
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0.14
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.11
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70.11
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600.1
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.091
Vitamins in Top 100 Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 legumes with most amount of omega 3 per 14 ounces are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate