Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.001
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.003
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.006
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.009
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.022
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.032
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30.033
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830.037
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.039
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500.042
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.043
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.049
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.051
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.055
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970.066
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.067
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.12
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.13
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661840.13
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.13
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.14
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.14
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14880.15
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.16
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.16
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25520.17
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.19
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660.21
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081830.21
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.23
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.25
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.25
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530.26
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710.27
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.3
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.31
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.31
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.31
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.31
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92290.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.32
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.32
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.33
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.34
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.34
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563020.36
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.36
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.37
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582920.37
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.38
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522960.38
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.39
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.4
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.41
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.48
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.49
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.53
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82990.56
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.56
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370.59
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76790.6
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654120.62
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.63
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.65
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.66
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.67
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.69
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150.69
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.72
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.72
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.74
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.8
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.97
MisoMiso1441.06NA6.31212.17NA40253017.794146.461091.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325321.07
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52581.1
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.1
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.46
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.5
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041211.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454961.57
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953451.6
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.891.6
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821.74
Minerals in Top 100 Legumes with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 3 per 500 calories.
Top 5 legumes with least amount of omega 3 per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Vermicelli, made from soy
- Carob flour
- Dry-roasted Peanuts, no salt