Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700.85
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA6.92
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4213.4
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.716.4
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA16.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4617.4
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4518.7
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.421
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.922.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7624
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.724
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.824.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28024.3
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA24.6
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09225.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA25.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08527
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4429.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15029.4
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47029.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84030.3
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001030.4
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7630.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2430.5
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA31
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4731
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6231.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.932
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.633
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA34.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4535
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.635.4
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA36.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA36.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA36.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA36.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0637
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7437.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5437.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4338
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA38.6
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3339
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6439
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1639.5
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.939.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5640.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5640.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA40.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA40.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3742
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211042
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA42.4
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7242.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA43.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.543.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2844.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6344.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5444.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA45
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA45
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.545.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA45.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4745.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5745.7
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0847.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA48
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5348
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000048.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA49.4
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21150
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2450.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4351.4
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.553
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
NattoNatto00.0760.0900.10.062NA3.806.1600.0051154.5
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
Vitamins in Top 100 Legumes with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Magnesium per 100 calories.
Top 5 legumes with least amount of magnesium per 100 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Raw Lentils
- Home Prepared Hummus