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Spices
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Vegetables
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Legumes
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Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05151
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000140
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA78.3
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000066.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7866.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562.8
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.757
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6456.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7656
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
NattoNatto00.0760.0900.10.062NA3.806.1600.0051154.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2450.8
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21150
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5348
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5745.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA45.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA45
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA45
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5444.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7242.6
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211042
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5640.2
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.939.5
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3339
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA36.6
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA36.4
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA34.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.633
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.932
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6231.6
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA31
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7630.5
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001030.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84030.3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47029.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15029.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08527
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA25.6
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09225.2
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA24.6

Vitamins in Top 100 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Magnesium per 100 calories.

Top 5 legumes with most amount of magnesium per 100 calories are:

  1. Soybean, curd cheese
  2. Shoyu Soy Sauce
  3. Raw Mothbeans
  4. Raw Full-fat Soy Flour
  5. Boiled Mothbeans