Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05151
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000140
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA83
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA78.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA70
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000066.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7866.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5760
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.757
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6456.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7656
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
NattoNatto00.0760.0900.10.062NA3.806.1600.0051154.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.553
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4351.4
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2450.8
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21150
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA49.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000048.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5348
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0847.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5745.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4745.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA45.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.545.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA45
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA45
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6344.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5444.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2844.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.543.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA43.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7242.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA42.4
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211042
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3742
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA42
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA40.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA40.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5640.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5640.2
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.939.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1639.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6439
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3339
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA38.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5338.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4338
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5437.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7437.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0637
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA36.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA36.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA36.6
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA36.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.635.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA35
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4535
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA34.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.633
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.932
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6231.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4731
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA31
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2430.5
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7630.5
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001030.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84030.3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47029.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15029.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4429.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08527
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA25.6
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09225.2
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA24.6
Vitamins in Top 100 Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 legumes with most amount of magnesium per 100 calories are:
- Soybean, curd cheese
- Shoyu Soy Sauce
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Boiled Mothbeans