Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.29.07
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59013.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.668
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA81.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4109
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6113
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4118
OkaraOkara00.0910.0910.450.40.52NA118000NANA118
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6122
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07122
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA127
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426132
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6132
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000132
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6136
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA136
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511136
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63145
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA145
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA145
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA145
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53150
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53150
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4159
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53159
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7159
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7163
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7163
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511168
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07172
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA177
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000181
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416181
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438191
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113195
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07195
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438204
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA209
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7213
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618218
MisoMiso180.441.064.11.530.9NA860.36000.045133218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2218
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515222
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA227
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA227
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616227
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6231
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613231
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA236
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA236
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72240
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7240
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA240
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA240
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860245
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA245
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA245
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA254
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA263
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA268
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4272
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2286
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472286
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8295
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA308
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616336
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000336
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103340
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5349
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
TempehTempeh00.351.62121.260.98NA1090.36001.887.5367
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA372
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA431
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
NattoNatto00.730.8600.980.59NA36.305900.045105522
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA658
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27726
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72744
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30798
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270812
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Vitamins in Top 100 Legumes with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Magnesium per 1 pound.
Top 5 legumes with least amount of magnesium per 1 pound are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Unfortified Chocolate Soymilk
- Yokan, prepared from adzuki beans and sugar
- Canned Chickpeas , Rinsed Solids