Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211034
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270812
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72744
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27726
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA658
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
NattoNatto00.730.8600.980.59NA36.305900.045105522
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA431
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA372
TempehTempeh00.351.62121.260.98NA1090.36001.887.5367
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5349
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616336
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000336
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515318
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA308
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8295
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2286
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472286
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4272
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA268
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA263
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA254
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860245
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA245
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA245
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72240
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7240
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA240
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA236
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA236
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6231
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613231
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA227
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA227
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616227
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515222
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618218
MisoMiso180.441.064.11.530.9NA860.36000.045133218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2218
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7213
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA209
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438204
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113195
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07195
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438191
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000181
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416181
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA177
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07172
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511168
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7163
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7163
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4159
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53159
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7159
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53150
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53150
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63145
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA145
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA145
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA145
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6136
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA136
Vitamins in Top 100 Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese