Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.459.07
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7313.6
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.368
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA1581.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632109
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215113
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932118
OkaraOkara3457.850.880.43.02055.5NANANANANA16118
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7122
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5122
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5127
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237132
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822132
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8132
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7136
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32136
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7136
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8145
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625145
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7145
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825145
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121150
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121150
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4159
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6159
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3159
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641163
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638163
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141168
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2172
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4177
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7181
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116181
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3191
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5195
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4195
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3204
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7209
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334213
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112213
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540218
MisoMiso89827.34.651.8411.201152827.20024.558218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532218
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637222
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4227
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8227
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141227
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4231
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833231
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334236
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5236
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3240
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535240
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5240
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5240
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121245
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6245
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48245
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632254
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3263
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108268
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4272
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2286
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105286
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441295
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7308
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5336
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337336
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3340
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890349
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393358
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892367
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37372
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6390
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4431
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6445
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4472
NattoNatto957507.23.3325057.522NANANA24.588522
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690576
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102626
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107635
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104708
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109726
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112744
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102753
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117762
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398776
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127798
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110807
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699812
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Macronutrients in Top 100 Legumes with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Magnesium per 1 pound.
Top 5 legumes with least amount of magnesium per 1 pound are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Unfortified Chocolate Soymilk
- Yokan, prepared from adzuki beans and sugar
- Canned Chickpeas , Rinsed Solids