Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88547
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6470
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA248
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3230
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA230
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8221
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1172
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660153
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75151
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530143
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320137
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA134
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56128
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62128
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA127
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56126
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA124
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4123
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56120
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57119
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52116
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07115
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA113
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA110
OatsOats00.20.0360.250.350.0315.6314.4000NANA110
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7107
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56107
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA106
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25101
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7101
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5100
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA99
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0796
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.890
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08387.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA85.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA82.4
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.682
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6379.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08278.6
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6575.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA74
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA70.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1670
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1668
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.464.4
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02760
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2552
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08951.8
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2451.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA48.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02746.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02746.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA46
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008045.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008045.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA44.6
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA35.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038028
SeitanVital wheat gluten000000NA00000027
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031027
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA24.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA24
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA22
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1322
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA21.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA21.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA21
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA20
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA20
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1319.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.217
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA15.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000013.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA13.2
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2812.5
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA12.5
Vitamins in Top 100 Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 100 calories.
Top 5 cereals with most amount of potassium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran