Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78861
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301746
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35736
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8726
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA659
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA635
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37613
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA583
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA574
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6570
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6570
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37556
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA532
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA500
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2496
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37445
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6445
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7445
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2443
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8387
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA369
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA369
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2345
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2345
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250341
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA335
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA329
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA325
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA325
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA284
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA212
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6212
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6212
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5204
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99200
SeitanVital wheat gluten000000NA000000198
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2191
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6185
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA183
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5177
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77175
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA171
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA157
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA153
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA151
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA151
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99135
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6123
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020111
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020111
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.687.3
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12087.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA69.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079069.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079069.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA61.5
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22059.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA57.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA57.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA57.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA51.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA51.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000047.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA39.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA37.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Vitamins in Top 100 Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour