Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21914850
Wheat BranCrude Wheat Bran05.235.771362213NA790000151911820
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8920
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3597170
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705770
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010325660
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405630
RyeRye grain103.162.542.714.62.94NA3800008.5595100
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205080
BuckwheatBuckwheat014.2570.212.32.1186300000NANA4600
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224520
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194350
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144340
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194320
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4310
OatsOats07.631.49.613.51.2219560000NANA4290
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194270
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194270
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193940
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363880
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153760
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593740
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007323710
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793660
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193630
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193400
TriticaleTriticale04.161.3414.3131.38NA7300009NA3320
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643240
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3200
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233150
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223090
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2940
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA2890
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932870
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232870
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222800
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2680
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2520
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000662500
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7222240
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182240
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3592240
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112230
MilletRaw Millet04.22.947.28.53.841148500000.591950
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1860
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1860
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311740
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301720
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1690
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1660
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA1640
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1640
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1430
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111150
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1070
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331070
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631070
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3531030
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
SeitanVital wheat gluten000000NA0000001000
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36960
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18930
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA920
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363890
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919880
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA860
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA790
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA770
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA760
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA760
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15680
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23620
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA580
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10560
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23440
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60440
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40350
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA310
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10300
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA290
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA260
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000240
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA200
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA190
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000110
Vitamins in Top 100 Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 cereals with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour