Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641642
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81410
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA743
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9690
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA690
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45662
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27517
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020459
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24453
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580430
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86383
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA373
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67360
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA338
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
OatsOats00.590.110.741.040.0921743000NANA331
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07321
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA318
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75303
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122303
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5300
TriticaleTriticale00.370.121.281.180.12NA650000.8NA296
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8246
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88239
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95227
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA225
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49210
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2193
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96188
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081180
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63176
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76156
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27155
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA155
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA155
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA145
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA138
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240137
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA134
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA132
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA106
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11083.5
SeitanVital wheat gluten000000NA00000081
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092080.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092080.8
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA71.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA71.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA66.4
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3865.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA63.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA63.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA62.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA60
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.459
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6351.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA46
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000040.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA39.7
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8337.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA37.5
Vitamins in Top 100 Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 300 calories.
Top 5 cereals with most amount of potassium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran