CornstarchCornstarch000000NA0000002.36
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024021.8
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091024.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12031
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8337.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA37.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA39.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000040.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6351.2
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.459
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA60
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA62.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA63.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA63.7
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3865.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA66.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA71.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA71.7
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092080.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092080.8
SeitanVital wheat gluten000000NA00000081
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11083.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA106
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA134
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240137
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA138
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA145
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA155
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA155
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27155
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76156
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63176
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081180
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96188
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2193
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49210
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA212
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA225
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95227
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88239
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8246
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
TriticaleTriticale00.370.121.281.180.12NA650000.8NA296
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5300
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122303
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75303
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA318
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07321
OatsOats00.590.110.741.040.0921743000NANA331
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA338
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67360
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA373
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86383
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580430
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24453
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020459
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27517
Vitamins in Top 100 Cereals with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 300 calories.
Top 5 cereals with least amount of potassium per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles