CornstarchCornstarch000000NA0000000.79
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00807.26
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0308.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041010.3
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2812.5
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA12.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA13.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000013.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA15.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.217
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1319.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA20
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA20
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA21.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA21.2
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1322
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA24
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA24
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA24.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031027
SeitanVital wheat gluten000000NA00000027
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038028
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA35.4
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA44
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA44.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008045.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008045.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02746.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02746.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA48.4
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2451.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08951.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2552
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02760
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.464.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1668
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1670
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA70.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA74
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6575.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08278.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6379.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.682
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA82.4
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA85.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08387.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.890
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0796
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA99
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5100
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58103
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA106
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56107
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7107
OatsOats00.20.0360.250.350.0315.6314.4000NANA110
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA110
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA113
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07115
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57119
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53120
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56120
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4123
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA124
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56126
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA127
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62128
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56128
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA134
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320137
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530143
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75151
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660153
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1172
Vitamins in Top 100 Cereals with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 100 calories.
Top 5 cereals with least amount of potassium per 100 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles