CornstarchCornstarch000000NA0000005.95
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.418
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02018
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079020
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA37.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA39.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000047.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA51.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA51.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA57.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA57.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA57.5
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22059.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA61.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA69.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079069.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079069.5
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.687.3
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12087.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020111
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020111
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA115
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6123
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99135
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA151
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA151
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA153
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA157
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA171
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77175
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5177
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA183
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6185
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2191
SeitanVital wheat gluten000000NA000000198
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99200
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5204
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA212
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6212
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6212
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA284
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA325
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA325
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA329
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA335
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250341
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2345
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2345
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA369
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA369
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8387
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2443
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37445
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6445
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7445
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2496
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA500
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA532
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37556
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6570
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6570
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA574
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA583
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37613
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA635
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8726
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35736
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301746
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
OatsOats01.50.281.92.680.2443.5111000NANA851
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78861
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
Vitamins in Top 100 Cereals with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 7 ounces.
Top 5 cereals with least amount of potassium per 7 ounces are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched