CornstarchCornstarch000000NA00000030
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5290
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1090
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40100
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA200
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA290
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10300
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA310
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40350
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23440
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60440
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10560
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA580
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23620
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15680
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA760
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA760
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA770
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA790
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA860
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919880
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363890
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA920
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18930
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36960
SeitanVital wheat gluten000000NA0000001000
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3531030
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1070
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331070
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631070
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111150
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1430
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA1640
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1640
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1660
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1690
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311740
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1860
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1860
MilletRaw Millet04.22.947.28.53.841148500000.591950
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112230
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7222240
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182240
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3592240
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000662500
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2520
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2680
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222800
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932870
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232870
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA2890
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2940
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223090
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233150
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3200
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643240
TriticaleTriticale04.161.3414.3131.38NA7300009NA3320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193400
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193630
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793660
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007323710
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593740
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153760
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363880
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193940
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194100
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194270
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194270
OatsOats07.631.49.613.51.2219560000NANA4290
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4310
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194320
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194350
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224520
BuckwheatBuckwheat014.2570.212.32.1186300000NANA4600
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205080
RyeRye grain103.162.542.714.62.94NA3800008.5595100
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405630
Vitamins in Top 100 Cereals with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 1 kilogram.
Top 5 cereals with least amount of potassium per 1 kilogram are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched