CornstarchCornstarch000000NA0000004.25
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04305.67
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2812.8
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA12.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.014012.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.057014
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA27
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA28.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000034
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA41
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16042.5
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA49.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057049.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057049.6
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4362.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085062.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014079.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014079.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1482.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA82.2
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4388
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7196
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA108
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA109
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA109
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA112
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28122
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA122
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA122
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7125
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93126
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA130
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85136
SeitanVital wheat gluten000000NA000000142
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5146
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43152
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43152
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14163
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14163
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA203
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA232
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA232
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA235
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA240
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890244
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14247
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14247
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA264
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA264
MilletRaw Millet00.60.416.71.20.54161200000.0711.28276
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14316
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1318
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13318
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36318
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85354
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA357
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA380
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1397
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43407
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43407
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA417
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1438
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA454
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28519
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54526
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36530
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215533
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7581
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
OatsOats01.10.21.361.90.173179.4000NANA608
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652615
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1641
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460798
Vitamins in Top 100 Cereals with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 5 ounces.
Top 5 cereals with least amount of potassium per 5 ounces are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched