Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72105
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71675
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1264
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361016
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92818
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54802
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460798
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1641
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652615
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
OatsOats01.10.21.361.90.173179.4000NANA608
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7581
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215533
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36530
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54526
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28519
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA471
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA454
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1438
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA417
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA410
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43407
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43407
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1397
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA380
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA357
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85354
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1318
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13318
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36318
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14316
MilletRaw Millet00.60.416.71.20.54161200000.0711.28276
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA264
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA264
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14247
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14247
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890244
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA240
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA235
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA232
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA232
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA203
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14163
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14163
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43152
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43152
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5146
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
SeitanVital wheat gluten000000NA000000142
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85136
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13132
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93126
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7125
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28122
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA122
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA122
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA112
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA109
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA109
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA108
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA108
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7196
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4388
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1482.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA82.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014079.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014079.4
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4362.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085062.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA49.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057049.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057049.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA44
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16042.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA41
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000034
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA28.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA27
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Vitamins in Top 100 Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 cereals with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour