Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.545894
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544691
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3540
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72246
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702235
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731794
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561723
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541627
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011492
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71472
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571453
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1318
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731226
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1167
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1147
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21139
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731111
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1064
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1000
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4992
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73889
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18889
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4889
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4885
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57774
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA738
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA738
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4691
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4691
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50683
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA671
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA659
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA651
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA651
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA568
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4456
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4456
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA425
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2425
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2425
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321409
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952401
SeitanVital wheat gluten000000NA000000397
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4381
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18369
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA365
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325353
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54349
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79341
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA341
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA341
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA314
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA306
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA306
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440302
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA302
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA302
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042270
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2246
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4230
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040222
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040222
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2175
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240175
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA139
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160139
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160139
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440119
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA115
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA115
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA103
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA103
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000095
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA79.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA75.4
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.7
Vitamins in Top 100 Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 cereals with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour