Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42736
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832350
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1239
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51150
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1150
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081103
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30765
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73754
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630717
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1638
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA621
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78599
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA563
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
OatsOats00.980.181.241.740.152872000NANA551
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA530
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24506
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204505
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48500
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA494
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA412
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063410
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13398
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25378
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA375
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA353
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81350
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772322
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13301
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26261
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45259
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA242
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13233
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410228
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA223
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA221
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA177
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190139
SeitanVital wheat gluten000000NA000000135
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150135
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA119
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA112
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA111
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63109
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA106
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA104
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA100
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6798
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0585.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA76.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000067
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA66.2
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.462.5
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA62.5
Vitamins in Top 100 Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 500 calories.
Top 5 cereals with most amount of potassium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran