Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362736
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212350
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321239
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351150
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401150
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51103
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519765
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3717
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6638
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6621
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7616
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318599
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7563
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
OatsOats1298.871.560.143.1085NANANANA13.621.7551
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419530
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7506
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218505
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8500
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4494
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418459
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2448
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4412
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6410
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214398
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2378
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4375
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4353
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511350
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320322
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2310
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6301
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7261
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517259
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3242
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6223
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517221
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6177
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4139
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102135
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3135
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2119
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15112
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3111
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5109
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08106
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2104
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08100
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.798
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.985.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.676.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9467
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.666.2
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.362.5
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.362.5
Macronutrients in Top 100 Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Potassium per 500 calories.
Top 5 cereals with most amount of potassium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran