CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.4
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.836.3
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1741.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.451.5
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.362.5
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.362.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.666.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9467
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.676.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.985.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.798
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08100
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08106
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08106
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5109
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3111
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2119
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4123
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3135
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102135
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4139
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6177
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517221
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6223
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416230
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3242
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517259
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7261
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6301
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2310
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320322
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511350
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4353
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4375
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2378
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214398
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4412
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2448
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418459
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4494
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8500
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218505
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7506
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419530
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
OatsOats1298.871.560.143.1085NANANANA13.621.7551
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7563
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318599
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7616
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6621
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6638
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3717
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519765
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
Macronutrients in Top 100 Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Potassium per 500 calories.
Top 5 cereals with least amount of potassium per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles