CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2721.8
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.924.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2531
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1737.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1737.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.3639.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3640.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.646
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9551.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061159
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4560
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4560
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8862.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5262.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4563.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4563.7
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9365.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.567
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.567
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.571.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.571.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.280.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.280.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496181
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41183.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6134
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56138
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44176
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5180
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54186
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25188
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13225
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5227
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45239
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98239
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311246
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27247
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13269
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311275
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7296
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512300
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8303
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711303
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114310
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5318
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7320
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35321
OatsOats775.320.940.0861.87051NANANANA8.1713331
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7331
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213338
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513344
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411349
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7356
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4359
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8360
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412370
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713373
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92379
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12381
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6383
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43384
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6402
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411411
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711430
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18453
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5459
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3517
Macronutrients in Top 100 Cereals with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Potassium per 300 calories.
Top 5 cereals with least amount of potassium per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles