CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0312
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8735.7
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8735.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6535.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97839.7
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.375.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.779.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.795
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37103
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37103
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16115
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45115
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6119
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4123
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20139
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7139
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7139
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433175
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423175
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5222
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5222
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615230
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18230
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614246
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2270
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6302
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8302
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8302
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323306
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127306
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2314
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511341
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2341
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2341
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4349
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441353
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7365
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97369
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8381
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298397
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416401
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643409
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4425
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741425
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741425
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522568
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745651
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7651
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6659
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7671
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5683
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430691
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430691
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3738
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3738
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7774
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8885
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841889
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7889
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839889
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330992
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571000
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81064
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31111
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21139
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71147
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61167
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51250
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61270
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51286
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611349
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421441
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41441
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61453
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581472
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431484
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531492
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381564
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81627
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81695
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51695
OatsOats154427.44.830.449.620263NANANANA42671703
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31711
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451715
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551723
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41726
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51794
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61826
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542016
RyeRye grain13416.470.780.432.603013.90.440.642.860412024
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562235
Macronutrients in Top 100 Cereals with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Potassium per 14 ounces.
Top 5 cereals with least amount of potassium per 14 ounces are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched