Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2547
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22470
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43248
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03230
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03230
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9221
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77172
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84153
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06151
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67143
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65137
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86134
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14128
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53128
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04127
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3126
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33124
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94123
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6120
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62116
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3115
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33113
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23110
OatsOats25.71.770.310.0290.62017NANANANA2.724.34110
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1107
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83106
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73101
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6101
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95100
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.999
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6796
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6392
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0489.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.885.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.182.4
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.782
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27279.6
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.879.5
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.678.6
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8475.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2875
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0774
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0770.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2370
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0568
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0264.4
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7562.7
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8562
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.560
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.858.6
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9552
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.451.8
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.951.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6648.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.246
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5244.6
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.444
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.135.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9531.5
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9531.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6728
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.327
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.124.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8424
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.8424
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8322.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8322.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0522
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.322
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.821.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.821.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.8421
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.820
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.820
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7319.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36217
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5215.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.813.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.113.2
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0612.5
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0612.5
Macronutrients in Top 100 Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Potassium per 100 calories.
Top 5 cereals with most amount of potassium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran