Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA429
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA314
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA304
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000268
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800268
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140268
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3258
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200252
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673242
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA232
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4232
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA232
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA230
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4228
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA224
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA224
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3222
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA222
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700220
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040214
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040214
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2214
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020208
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600208
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA206
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA206
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA204
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA200
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA200
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA198
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA198
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA196
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA189
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.79189
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA187
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97185
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA185
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79183
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216181
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4179
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6177
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6177
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020173
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA171
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020171
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020171
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722167
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA165
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6165
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508163
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4163
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600161
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5159
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA159
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA157
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.9214157
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2155
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2155
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA155
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324153
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79153
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6153
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075151
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4151
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA149
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.79149
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.36149
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA149
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020147
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4145
Vitamins in Top 100 Whole Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole vegetables with most amount of phosphorus per 7 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes