Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880
ColaRegular Carbonated Cola000000NA0000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA0000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0070.033000NA0000000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.020.110.270.360.001NA2.830000.0140.140
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.310.0010NA000000.140
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Malt Liquor BeverageBeverages, Malt liquor beverage00.0430.0570.570.210.052NA5.67000000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1.4000.037NA0NA5.67046.5000.140
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA007.370000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.010.0820.043NA0.007NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0055.70000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0013.50000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.05700NA1.4000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.08500NA0000000
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA0
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.990
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.250
Multi-grain BreadBread, multi-grain (includes whole-grain)00.40.195.730.480.37NA10600.1400.5220
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.130
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA0
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.680
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.50.25.36NA0.085NA12900.1400.340.280
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.50
BreadWheat Bread00.580.367.921.160.16NA12000.2800.276.950
White Wheat BreadBread, white wheat00.720.366.30.640.11NA1800000.54110
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.760.346.780.760.12NA1570000.310.280
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21540
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA0
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.30
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.63360
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.6220
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0580.0740NA006000.311.40
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.230
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680
Garlic bread, frozenGarlic bread, frozen18.40.650.265.870.940.12NA2640.110.2812.81.67420
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.140
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.140
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.680.355.770.510.077NA1330.0572.5500.441.70
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.580.35.20.30.094NA10501.8400.443.540
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.30
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA0
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8.50.0640.0810.150.280.05NA11.303.2600.04324.50
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8.50.0640.0810.150.280.05NA11.303.2600.04324.50
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.80
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.70
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.80
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.570
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.71NANANANANANANANA0
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.35NANANA0.2NA44NANANA0.74NA0
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.140
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.540.515.37NANANANANANANA1.97NA0
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.640
Vitamins in Top 100 Vegan Food with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sucrose per 5 ounces.
Top 5 vegan food with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated