Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436630
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170
ColaRegular Carbonated Cola000000NA0000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA0000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA0000000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA10000005500
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Malt Liquor BeverageBeverages, Malt liquor beverage00.380.551.850.46NA50000000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry125003.25NA0NA500041000012.50
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0026000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00196500000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0011880000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA0000000
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA0
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.30
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.80
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.640
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.60
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.340.88100.760.16NA175NANANA1.36NA0
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.770
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.460
Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.3100170
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.940
White Wheat BreadBread, white wheat01.070.549.360.960.17NA2670000.8160
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.380
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA0
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.880.566.920.710.092NA165NANANA3.97300
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.20.840.587.70.640.1NA1600.11001.3830.40
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.730.396.20.560.071NA1660.11001.3318.30
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.380.480NA0039202.049.260
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.40
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53600
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70
Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.940.12NA2660.110.29131.7420
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239350
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230150
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753960
MisoMiso100.250.592.30.850.5NA480.2000.025740
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.050.558.960.80.12NA2070.0883.9600.682.640
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.860.457.650.440.14NA15402.700.655.20
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4500
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269000
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.850.67.10.80.14NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.890.547.10.740.064NA164NANANA3.9429.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.920.56.40.630.087NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.830.67.230.71NANANANANANANANA0
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54980
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73190
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257210
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257210
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.982590
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5960
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.50
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.40
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.81NANANANANANANANA0
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.49NANANA0.27NA60.3NANANA1NA0
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.318.1NA0.077NA16.70000.380.210
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.580.555.76NANANANANANANA2.1NA0
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.60
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.360
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain520.970.537.50.990.11NA1680.362.3300.488.60
Vitamins in Top 100 Vegan Food with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sucrose per 500 calories.
Top 5 vegan food with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated