Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
BasilFresh Basil26400.340.7692.11.55NA68001800841480
ColaRegular Carbonated Cola000000NA0000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1500NA0000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.050.23000NA0000000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.140.761.92.540.01NA200000.110
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0002.220.010NA0000010
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Malt Liquor BeverageBeverages, Malt liquor beverage00.30.441.480.37NA40000000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry10000.26NA0NA4003280010
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00520000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.070.580.3NA0.05NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA003930000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.400NA10000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.600NA0000000
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA0
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.170
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.9300
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.7140
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA7000104150
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA7.85.158.44.450.95NA1020NANANA7.9NA0
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA16000013330
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.420
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.32001090
BreadWheat Bread04.12.52568.21.1NA8500201.9490
White Wheat BreadBread, white wheat05.12.5544.64.550.8NA12700003.8770
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.220
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA0
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.82770
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.52540
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.900111540
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.410.520NA0042302.2100
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012510
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330
Garlic bread, frozenGarlic bread, frozen1304.621.8441.46.60.83NA18600.8290122950
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.310
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030
MisoMiso400.982.339.063.372NA1900.8000.12930
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.1120
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)04.122.1536.72.10.66NA74001303.1250
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA7.85.5657.31.3NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.82770
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA0
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31730
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31730
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64710
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81040
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171960
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.740
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA5NANANANANANANANA0
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA2.5NANANA1.4NA310NANANA5.2NA0
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch06.154.838.8NA0.37NA800001.810
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA0
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.91304680
Vitamins in Top 100 Vegan Food with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sucrose per 1 kilogram.
Top 5 vegan food with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated