Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA00000010.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA46.4
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA106
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA108
Distilled VinegarVinegar, distilled000000NA000000111
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA116
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763130
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721144
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5173
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA181
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259190
Cider VinegarVinegar, cider000000NA000000190
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000203
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA211
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA215
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535217
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2251
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA252
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA257
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312279
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173279
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA286
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA297
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326315
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5323
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106364
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA406
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA454
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA458
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126461
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46472
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5479
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA484
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA521
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA525
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA531
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187532
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142557
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147565
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154565
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679588
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6625
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA653
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2665
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA682
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA686
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360698
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA706
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328747
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA767
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3815
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70829
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750853
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436862
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7900
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA949
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA1073
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Vitamins in Top 60 Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 spices with least amount of phosphorus per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar