SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Distilled VinegarVinegar, distilled000000NA0000007.94
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA00000012
Cider VinegarVinegar, cider000000NA00000016
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA16
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754920
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA37.7
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA43.7
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.5861.5
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823111
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA119
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662127
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA131
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA131
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA139
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA145
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402181
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281206
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA210
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78214
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA218
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA224
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA224
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4234
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234294
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325314
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6333
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598339
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA349
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA353
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402399
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000423
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA500
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402544
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA548
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA550
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
Vitamins in Top 60 Spices with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Phosphorus per 7 ounces.
Top 5 spices with least amount of phosphorus per 7 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar