SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000
Distilled VinegarVinegar, distilled000000NA0000005.67
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000008.5
Cider VinegarVinegar, cider000000NA00000011.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA11.3
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253514
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA31
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8444
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358879.4
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA85
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.291
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA94
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA94
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA99
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA103
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430129
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201147
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA150
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512153
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA156
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA160
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3167
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA198
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142242
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Vitamins in Top 60 Spices with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Phosphorus per 5 ounces.
Top 5 spices with least amount of phosphorus per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar