SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA005.67
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0858.5
Cider VinegarVinegar, cider29.8000001.30.570.430.1400011.3
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.05711.3
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3514
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.6927
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.07131
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.6744
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4779.4
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6685
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6691
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.994
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.794
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.999
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3103
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715129
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46147
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9150
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3153
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5156
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63160
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8160
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16167
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54198
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8210
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7224
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7238
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6242
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7249
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3252
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
Macronutrients in Top 60 Spices with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Phosphorus per 5 ounces.
Top 5 spices with least amount of phosphorus per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar