Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0636.25
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.06328
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4263.4
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6764.8
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0066.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2469.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8577.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41086.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05104
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3108
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54114
Cider VinegarVinegar, cider14290000013.35.74.31.43000114
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34122
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63126
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95129
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8130
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04150
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6151
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42154
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37167
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810168
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4172
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5178
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4189
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38194
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9218
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711244
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7272
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4275
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3276
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16283
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3288
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421291
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316313
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5315
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323318
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3319
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715334
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614339
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913339
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6353
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615375
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7392
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2399
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4409
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5412
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314419
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7423
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4448
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724460
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4489
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3497
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218512
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6517
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7540
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4570
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7644
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
Macronutrients in Top 60 Spices with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Phosphorus per 300 calories.
Top 5 spices with least amount of phosphorus per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar