Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.110.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.1146.4
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37106
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8108
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00111
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06116
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08130
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417144
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42173
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212181
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211190
Cider VinegarVinegar, cider238100000229.527.142.4000190
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56203
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05211
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6215
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3217
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4251
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6252
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4257
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6279
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017279
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3286
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6297
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7315
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3323
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5364
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4406
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626454
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6458
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819461
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3472
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5479
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335484
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8521
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5525
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6531
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724532
PaprikaPaprika Spice177233.80.81309618.3124.661.446225557
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4565
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222565
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3588
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625625
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726653
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7665
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4682
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8686
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523698
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723706
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6747
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2767
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7815
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617829
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7853
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3862
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331900
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449949
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.41073
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51217
Macronutrients in Top 60 Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 spices with least amount of phosphorus per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar